Why I tried the Nordic Cycle and why you should too! Health benefits of sauna and cold plunge In the Nordic countries it is a tradition in the winter to first sweat in the sauna and then dip in icy water. This procedure is repeated multiple times, therefore […] Posted by Tade - Nutrition Science Cultural events Health and fitness Life in Sweden nutrition science Stockholm activities 14 February, 2023 0 comments
How to stay active for free during the winter as a student! With the sun going down early and temperature decreasing. You know winter is coming! Karolinska Institutet is a medical university and we are taught that physical activity is essential for […] Posted by Tade - Nutrition Science Health and fitness Life in Sweden Nutrition 15 November, 2022 0 comments
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