Student blogs

Moving to a new country for your studies is an exciting adventure, but it can also come with its challenges—homesickness being one of the most common. As an international student in Stockholm, you’re likely experiencing a mix of emotions as you adjust to a new environment, culture, and routine. But remember, homesickness is entirely normal, and you’re not alone in feeling this way. In this blog, I’ll share some practical tips to help you manage homesickness and make the most of your time here in Sweden.

1. Connect with others

One of the best ways to combat homesickness is by connecting with other students. Luckily, KI’s introduction week is just around the corner, offering a perfect opportunity to meet people worldwide. During the week, you’ll have the chance to participate in various activities, attend social events, and start forming friendships that can make a big difference in how you feel.

Building a support network early on is crucial. Whether it’s a study group, a sports team, or just a group of friends to explore the city with, these connections will help you feel more at home in Stockholm. So, don’t be shy—get involved and start making those connections!

2. Stay active and explore

Staying active is another great way to keep homesickness at bay. Stockholm is a beautiful city with plenty to offer, so take the time to explore your new surroundings. During the introduction week, there will be guided tours and events designed to help you get to know the city better. Take advantage of these opportunities to see the sights, visit local landmarks, and discover what makes Stockholm unique.

Exploring the city will not only keep you busy but also help you create new, positive memories in your new environment. Whether it’s a walk through Gamla Stan, a visit to one of the many museums, or just a relaxing day in one of Stockholm’s parks, getting out and about can do wonders for your mood.

3. Stay in touch with home

While it’s important to immerse yourself in your new environment, staying connected with home can also bring comfort. Regular communication with family and friends back home can help ease the transition and make you feel less isolated. Schedule regular video calls, send photos of your new experiences, and share your journey with loved ones.

However, it’s also important to strike a balance. While staying in touch with home is comforting, it’s equally important to engage with your new surroundings. Try to find a healthy mix of both, so you’re not missing out on the experiences waiting for you in Stockholm.

4. Create a routine

Establishing a routine can be incredibly grounding when you’re in a new place. Having a daily schedule helps create a sense of normalcy, which can be especially comforting when you’re feeling homesick. The introduction week will provide a structured schedule to help you get started. Use this time to set up routines that include your studies, social activities, and self-care practices.

Simple routines, like a morning jog, regular mealtimes, or a weekly fika meet-up with new friends, can make a big difference in how you adjust to your new life. Routines provide stability, which can help reduce feelings of homesickness.

5. Embrace the new culture

One of the most exciting aspects of studying abroad is immersing yourself in a new culture. While it might feel intimidating at first, embracing Swedish culture can help you feel more connected to your new environment. Try out local foods, learn a few Swedish phrases, and participate in cultural events. The introduction week is an excellent time to start exploring Swedish customs and traditions.

By stepping out of your comfort zone and trying new things, you’ll start to feel more at ease in your new surroundings. Over time, these experiences will help Stockholm feel like your second home.

6. Seek support if needed

It’s important to recognize that homesickness is a common experience and that it’s okay to seek help if you need it. KI offers support services for students, including counselling and wellness programs. If you’re finding it difficult to cope with homesickness, don’t hesitate to reach out to these resources.

Additionally, I’ll be making an introduction presentation on August 27th during the introduction week, focusing on the theme “Wellbeing and Studies at a Global University.” It will focus on wellbeing and what it is like to study at a global university in Stockholm, Sweden. I encourage you to attend. It’s a great opportunity to learn more about the support available to you and to connect with others who might be feeling the same way.

Sometimes, just talking to someone who understands what you’re going through can make a world of difference. Remember, asking for help is a sign of strength, not weakness.

Finally

Homesickness is a normal part of the adjustment process, but it doesn’t have to overshadow your experience in Stockholm. By staying active, connecting with others, and immersing yourself in the local culture, you can make the most of your time here. Don’t forget to participate in the introduction week—it’s a fantastic way to meet new people, explore the city, and start building your life in Sweden.