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fitness at KI

Why I tried the Nordic Cycle and why you should too! Health benefits of sauna and cold plunge

In the Nordic countries it is a tradition in the winter to first sweat in the sauna and then dip in icy water. This procedure is repeated multiple times, therefore […]

Posted by Tade - Nutrition Science

14 February, 2023

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How to stay active for free during the winter as a student!

With the sun going down early and temperature decreasing. You know winter is coming! Karolinska Institutet is a medical university and we are taught that physical activity is essential for […]

Posted by Tade - Nutrition Science

15 November, 2022

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Student blogs

fitness at KI

Why I tried the Nordic Cycle and why you should too! Health benefits of sauna and cold plunge

How to stay active for free during the winter as a student!

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